About

Our members are at all levels of fitness, with one mindset – achieve your goals. Come check us out!

At CrossFit we achieve fitness through constantly varied functional movements performed with High Intensity.

We don’t do easy “stuff” – and it’s contagious.

It is one thing to be able to program workouts – it’s entirely another to know how “the best programming” will allow you to achieve maximum results. There is a BIG difference between random and varied.

CFC provides expert coaching and an amazing atmosphere that engages its members to challenge themselves and each other to reach higher than they thought possible.

As a result, CFC membership has grown to the largest CrossFit member base in the area and facility with 7500 sq. ft facility making CFC the largest CrossFit Affiliate around. 

You can learn more about CrossFit’s ideals with these resources:

 

CrossFit Journal: The Performance-Based Lifestyle Resource