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    Welcome to CFC

    It is one thing to be able to program workouts – it’s entirely another to know how “the best programming” will allow you to achieve maximum results. There is a BIG difference between random and varied.

    CFC provides expert coaching and an amazing atmosphere that engages its members to challenge themselves and each other to reach higher than they thought possible.

    As a result, CFC membership has grown to the largest CrossFit member base in the area and facility with 7500 sq. ft facility making CFC the largest CrossFit Affiliate around.

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    What people are saying

    • stars“I have never considered myself to be an athlete, but I am much stronger now because of Matt (CFC Owner and Coach) and so many others that push and encourage me each time I am at the box. I am so very thankful that I took the time to talk to a friend of mine last year and get started on this new chapter. Being a busy mom, I kind of put myself on the back burner for a long time. Now I am doing this for myself and people around have noticed my hard work. I weigh less now than I did back in 2006! I appreciate the sacrifice of Matt’s time and talents to help us be the best that we can be. I am working on new goals for myself and look forward to pushing myself even more in the weeks and months to come!! Matt is a person that cares about who shows up, and who is meeting their goals!! Thank you again for all of your efforts.”

      -Wendy

    • stars“I love CrossFit Clayton because the workouts are always different and works the entire body. The best part about CrossFit Clayton is the people. They keep me motivated and wanting to come to class and give my best. Another great part about Crossfit is that everything is scalable. I am now 4 1/2 months pregnant and I am still doing CrossFit. I have been able to do most of the movements with some variation and lighter weights than I would have before. My husband Mike started Crossfit 3 months before I did, and I thought he was crazy. I came to watch 31 Heros and I was hooked. I started the next week and have been going ever since. I love that this is something my husband and I do together, even if we don’t always go to the same classes.

      -Beth

    • stars“I lost 22%body fat and 19 pounds in 8 weeks during our zone/paleo challenge, while attending CFC 5 days every week. (with exception of 1 week while on vaca). I’m halfway to my goal and still have long way to go but with CFC’s help I know ill be there in no time! Oh, and my husband lost 13%body fat and 10 pounds during the 8 week challenge and has PR’d a ton of lifts by 30% or more. His lower back pain he had went away completely.”

      -Megan

    • stars“I have been training at CFC for 1 year now. I have lost a little over eighty pounds. CFC is not like a traditional gym, you have a support group that helps you with every workout and people that are constantly pushing you to become your best. Unlike every other gym where you run on a machine for thirty minutes you actually use your body in Crossfit and you use it in ways you never thought you could. For anyone interested once you start you can’t stop. Crossfit has helped me become the person I have always wanted, and has changed my life completely. When I started Crossfit I was a size 18 and i am now working on a size 10. I have always been an overweight child and as a teenager I have finally been able to achieve my goals. Crossfit is for anyone and is more then a gym.”

      -Christie

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