“I love CrossFit Clayton because the workouts are always different and works the entire body. The best part about CrossFit Clayton is the people. They keep me motivated and wanting to come to class and give my best. Another great part about Crossfit is that everything is scalable. I am now 4 1/2 months pregnant and I am still doing CrossFit. I have been able to do most of the movements with some variation and lighter weights than I would have before. My husband Mike started Crossfit 3 months before I did, and I thought he was crazy. I came to watch 31 Heros and I was hooked. I started the next week and have been going ever since. I love that this is something my husband and I do together, even if we don’t always go to the same classes.

-Beth